STOP, BREATHE & THINK

MEDITATIVE MONDAYS

Meditative Mondays offer a sacred space for individuals to embark on a journey of self-discovery and inner restoration. Rooted in the belief that healing begins from within, these Mondays are dedicated to nurturing emotional, physical, and spiritual well-being. Through guided meditations and reflective exercises, participants embark on a profound exploration of their inner landscape, allowing wounds to be acknowledged, emotions to be felt, and healing to begin.

Whether recovering from past traumas, managing chronic illnesses, or simply seeking solace in a hectic world, Meditative Mondays provide a sanctuary for individuals to replenish their spirits and cultivate resilience. Each session serves as a gentle reminder that amidst life's challenges, there is always space for healing and growth.

→ Energy Exchange ₹ 222

Benefit of this 1 hour Online Session;

→Stress Reduction
→Improved Focus
→Enhanced Mental Clarity
→Emotional Balance
→Increased Productivity
→Better Sleep
→Improved Relationships
→Self Reflection & Growth

HEAL BY EMBRACING FORGIVENESS

FORGIVENESS FRIDAYS

Forgiveness Fridays provide a designated space for individuals to embark on the transformative journey of forgiveness, both for others and for oneself. Rooted in the understanding that holding onto grudges and resentment can weigh heavily on the spirit, Forgiveness Fridays offer a sacred opportunity to release the burden of past hurts and embrace the healing power of forgiveness.

Through introspective practices, such as journaling, meditation, and compassionate reflection, participants are encouraged to explore the depths of forgiveness, acknowledging their own pain while also extending empathy and understanding to those who may have caused it. By choosing forgiveness, individuals reclaim their power and liberate themselves from the chains of bitterness, paving the way for inner peace, emotional liberation, and the possibility of renewed connections and relationships. Forgiveness Fridays serve as a poignant reminder that forgiveness is not a sign of weakness, but rather a courageous act of self-love and empowerment that has the capacity to profoundly transform lives.

→ Energy Exchange ₹ 222


Benefit of this 1 hour Online Session;

→Increased Self Esteem

→Emotional Liberation

→Improved Mental Health

→Enhanced Relationships

→Promotes Healing

→Empowers Personal Growth

→Spiritual Growth


EMBRACING INNOCENCE, HEALING YOUR PAST

INNER CHILD HEALING

Inner child healing is a profound journey of self-discovery and healing that involves reconnecting with and nurturing the wounded aspects of oneself that were formed during childhood. Often rooted in unresolved emotional pain, trauma, or neglect from the past, the process of inner child healing involves acknowledging and addressing these wounds with compassion and understanding. Through various therapeutic techniques, such as inner child work, visualization, journaling, and somatic experiencing, individuals can create a safe space to explore and heal their inner child's pain.

By offering love, validation, and acceptance to these wounded parts of the self, individuals can experience profound emotional healing, reclaim lost aspects of themselves, and cultivate greater self-love, resilience, and inner peace. Inner child healing is a transformative journey that allows individuals to break free from old patterns, release emotional baggage, and embrace their true essence with openness and authenticity.

→ Energy Exchange ₹ 777


Benefit of this 3 1/2 hour Online Session;

→Improved Self Esteem

→Healing Trauma

→Emotional Regulation

→Breaking Negative Patterns

→Increased Empathy & Compassion

→Spiritual Growth

→Increased Awareness

→Increased Self Love