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Releasing emotions is crucial for maintaining mental and emotional well-being. It allows individuals to express and process their feelings, leading to a sense of relief.
By acknowledging and releasing emotions, people can regulate their emotional responses, improve communication, and foster deeper connections with others. Moreover, releasing emotions promotes physical health by reducing stress and preventing emotional buildup. Overall, embracing and expressing emotions is essential for personal growth, self-awareness, and maintaining healthy relationships.
Here's what we will cover in our 4 Hour Offline Workshop;
→ Understanding the patterns that are holding you from being successful.
→ Emotional Release Exercises (Diades, Mirror exercise, Its because of you exercise, etc)
→ Planning your future.
Energy Exchange - ₹ 2499
Active meditations are dynamic practices designed to help individuals release accumulated tension, repressed emotions, and mental chatter. Unlike traditional passive meditation techniques, these methods involve movement, expression, and heightened awareness.
Formulated by Osho, he believed that modern humans lead busy lives filled with stress and suppressed emotions, making it challenging to achieve inner peace through traditional meditation alone. Active meditations typically involve stages of intense physical activity, such as shaking, dancing, or vocalization, followed by periods of stillness and silence. These practices aim to disrupt habitual patterns of thinking and behavior, allowing participants to access deeper states of consciousness and self-awareness. By engaging the body and mind in dynamic ways, Osho's active meditations offer a pathway to inner transformation, emotional release, and spiritual awakening.
Types of Meditations Conducted;
Dynamic Meditation
Natraj Meditation
Kundalini Meditation
1 Hour Offline Workshop
Energy Exchange - ₹ 555
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